Vegetable gardening is a great activity in many ways. It’s a wonderful form of exercise, stress reliever and just plain old fun.
Studies have shown that regular outings in nature and fresh air is good for all of us. Not only will you feel energized after a gardening session, but you’ll also know you have accomplished something because, there it is, right in front of you, for all to see.
Four Reasons Vegetable Gardening Is Good For Your Health are:
- Stress relief. Most of us lead stressful lives. Vegetable gardening is a good way of relieving that stress. It’s a quiet, gentle activity that helps you connect with nature and gives you peace of mind. There’s something very nurturing about having a part in helping something grow. Especially when it’s something you can eat.
- Good for your joints and flexibility. As we get older, we loose some of our mobility. Vegetable gardening is not only a great option for keeping your joints moving and flexible without too much pressure, it, also, allows us the ability to grow organic foods that are good for us. Doing simple movements, like bending, lifting and light digging will help your flexibility and helps your body build muscles.
- It Keeps you busy. If you’re out of work or retired, keeping a garden can provide a great way of staying active, fit and healthy plus allows you to grow your own food and keep expenses down. It will also, make you feel a wonderful sense of achievement, when you see the fruits of your labor.
- Great social activity. Vegetable gardening is becoming more and more popular. Lots of people are joining a community garden. This is a great way to bond with your community and the people in it. It’s also an opportunity for trading home-grown produce so you aren’ t looking up 30 ways to cook squash, recipes. Vegetable gardening is a great link for friendships and having like-minded people doing something they all enjoy.
Vegetable gardening is a great health activity but there are also, many other wonderful benefits. Along with getting plenty of fresh air, exercise and fresh foods, you can make new friends and eat better, too. Vegetable gardening is a fantastic all-around activity to enjoy, leading to improved health and adding to the quality of your life.